Fall in GA, Back on the health train, and an AWESOME workout plan!!

Well hey, y’all!

Check out this gorgeous background….it’s officially FALL in Georgia!! (Okay, it has been for a few weeks, but we are really starting to see some pretty leaves changing!)

I have always been a summertime kinda gal, but I am really enjoying this Fall so far.  I like the crisp, cool weather, the changing leaves, the smell of fires burning, and a pumpkin spice cappuccino mixed with coffee from Racetrac (it kills Starbuck’s and is way cheaper!).  I haven’t gone far enough to start liking Fall decorations (I can’t help it, they look tacky to me….), but I think I’m definitely getting there.

On another note….I decided TODAY would be the day to get my clean eating back on track.  I ate some serious junk during the last few weeks of marathon training that I would normally never put in my mouth (hello, nachos??), and I am SO ready to start eating healthy again. 

Yep, it makes me REALLY happy to see a frig packed out with fruits, veggies, greek yogurt, lowfat cottage cheese, boiled eggs, and some pre-made salads full of vegetables.

I also finally made it back to the gym tonight with Big Jon.  I haven’t stepped foot in there in months.  I have barely moved since the marathon (partly because I’ve been fighting a sinus infection, thank goodness for a Z-pack), so I decided it was time to get my boot-ay moving again.  I have had a few friends share this killer Jamie Eason diet and workout plan, so I conquered day one of the workout. My arms felt like jello when I was done!!

Looking for a new diet or workout plan?? Might as well start today.  Check out Jamie Eason’s plan.  She ROCKS. I’ve been slightly obsessed with her since I started reading Oxygen magazine a few months ago….she’s my bodybuilding idol, & I love her cute little blonde bob haircut!  Check it out:

Jamie Eason's Live Fit Trainer

Are you loving Fall as much as I am??

Any plans for a new workout regimen or diet??